‘Courage gives us a voice and compassion gives us an ear. Without both, there is no opportunity for empathy and connection.’ Brene Brown
Sleep
Apps
7 Best White Noise Apps for IPhone techwiser.com/best-white-noise-apps-for-iphone/
iSleep Easy – Meditations for Restful Sleep : https://itunes.apple.com/us/app/isleep-easy-meditations-for/id509260769?mt=8
On-line Resources
5 Foods that Help You Sleep https://health.clevelandclinic.org/2014/06/5-foods-that-help-you-sleep/
Getting a Good Night Sleep, Here-to-Help http://www.heretohelp.bc.ca/wellness-module/wellness-module-6-getting-a-good-nights-sleep
Sleep Hygiene Tool, National Sleep Foundation https://sleepfoundation.org/ask-the-expert/sleep-hygiene
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