‘Courage gives us a voice and compassion gives us an ear. Without both, there is no opportunity for empathy and connection.’ Brene Brown

Neuroplasticity & Creating Change

Books

Charles Duhigg. The Power of Habit: Why We Do What We Do in Life and Business https://www.amazon.ca/Power-Habit-What-Life-Business-ebook/dp/B00564GPKY/ref=sr_1_31?s=books&ie=UTF8&qid=1476311767&sr=1-31&keywords=change+habit

Norman Doige. The Brain that Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science  https://www.amazon.ca/Brain-That-Changes-Itself-Frontiers/dp/0143113100

Norman Doige. The Brain’s Way of Healing: remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity  https://www.amazon.ca/gp/product/067002550X/ref=pd_sim_14_2?ie=UTF8&psc=1&refRID=X663P8SE2J92SWHC7439

On-Line Resources (with Links)

Brain Science Podcast: The latest research and discoveries about the brain and mental health    http://brainsciencepodcast.com/about/

The Science of Change by Kelly McGonigal            https://www.youtube.com/watch?v=bTLkpX2SorA

Why Change is so Hard: The Power of Habit in the Human Brain http://www.goodtherapy.org/blog/why-change-is-so-hard-the-power-of-habit-in-the-human-brain-0317155

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