Menopause & Midlife Mental Health

or call me 250 448 1911

Email me at jeannine@willowbrookcounselling.com

‘Owning our story can be hard but nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy - the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.’ Brene Brown

Back to Resources

On-line Resources (with Links)

Refocusing Your Identity in Menopause http://www.everydayhealth.com/menopause/refocusing-your-identity.aspx

Menopause and Your Changing Body http://www.healthywomen.org/content/article/menopause-and-your-changing-body?context=ages-and-stages/36&context_title

Get Positive About Body Image http://www.menopause.org/for-women/menopauseflashes/women's-health-and-menopause/get-positive-about-body-image

Special Issues in Menopause and Major Depressive Disorder http://www.psychiatrictimes.com/bipolar-disorder/special-issues-menopause-and-major-depressive-disorder/page/0/1

Girl Talk: Menopause and Bi-Polar Disorder http://www.bphope.com/girl-talk-bipolar-menopause/

Yoga for Menopause: https://www.youtube.com/watch?v=XIbBjMhyMks

or call me 250 448 1911

Email me at jeannine@willowbrookcounselling.com