‘Everything can be taken from a man, but the last of all the human freedoms: to choose ones attitudes in any given set of circumstances.’ Viktor Frankl
Meditation and Mindfulness
On-Line Resources
100 Art Therapy Projects for Mind, Body and Soul www.nursingschools.net/blog/2011/01/100-excellent-art-therapy-exercises-for-your-mind-body-and-soul/
Art Therapy On-line http://www.topsite.com/goto/arttherapy.org
Creative Projects: Drawing, Painting, Knitting, Sewing, Cleaning, Fishing, Lego, Clay, Pottery
Music: Learning, playing, drumming and/or singing in a group
Cross Word puzzles/ doodling
Daily Meditation https://www.bing.com/videos/search?q=meditation+youtube&qpvt=meditation+youtube+&FORM=VDRE
Dance and Movement
Yoga
Balanced nutrition & Lifestyle: healthy sleep regime, daily self-care, and balanced exercise
Martial Arts: Kick-boxing, Karate, Tai Chi
Mindfulness, Meditation and Prayer
Mental Health, Ted Talks https://www.ted.com/topics/mental+health
Mensa and Logic Puzzles
Mindfulness Games, for Children and Teens, Susan K. Greenland https://www.amazon.ca/Mindful-Games-Mindfulness-Meditation-Children/dp/1611803691
Stop, Breathe & Think Meditation App http://www.stopbreathethink.org/
What is Self-Regulation and Why is It So Important? https://www.goodtherapy.org/blog/what-is-self-regulation-why-is-it-so-important-0928165
Wildmind Meditation http://www.wildmind.org/
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