‘Everything can be taken from a man, but the last of all the human freedoms: to choose ones attitudes in any given set of circumstances.’ Viktor Frankl
Identity & Self-Esteem
Apps
Build Confidence App google.com/store/apps/details?id=com.hivebrain.andrewjohnson.confidence&hl=en
Simply Being - Meditations for Relaxation and Presence itunes.apple.com/za/app/simply-being-guided-meditation/id347418999?mt=8
Books (with Links)
Anthony Robbins. Awaken the Giant Within amazon.ca/Awaken-Giant-Within-Immediate-Emotional/dp/0671791540
Cheri Huber. There is Nothing Wrong With You amazon.ca/s?k=Cheri+Huber.+There+is+Nothing+Wrong+With+You&i=stripbooks
David Burns. Ten Days to Self Esteem Workbook amazon.ca/s?k=David+Burns.+Ten+Days+to+Self+Esteem+Workbook&i=stripbooks&ref
Dalai Lama. The Art of Happiness amazon.ca/s?k=Dalai+Lama.+The+Art+of+Happiness&i=stripbooks
Julia Cameron. The Artists Way Workbook amazon.ca/s?k=Julia+Cameron.+The+Artists+Way+Workbook&i=stripbooks
Nathanial Branden. Six Pillars of Self-esteem amazon.ca/s?k=Nathanial+Branden.+Six+Pillars+of+Self-esteem&i=stripbooks
On-line Resources
Antidotes to Low Self Esteem in Eating Disorder Recovery byui.edu/counseling-center/self-help/eating-disorders/antidotes-for-low-self-esteem
How Do I Love Myself youtube.com/watch?v=gMoRtJhVoxc
Mindful Self-compassion: Forgive Your Imperfections mindful.org/forgive-your-imperfections
Thick Nhat Han Compassion and Self-Love bing.com/videos/search?q=thick%20nhat%20han&qs=SC&form=QBVR&pq=thick%20nhat%20than&sc=8-15&sp=2&sk=SC1
Self-Worth Project: youtube.com/watch?v=QZ7Nw7sK0yk
© 2019 Willowbrook Farm Ltd. All Rights Reserved Privacy Policy
