Adult Books (with Links)

David Burns. Feeling Good Depression Workbook                                                                                                            amazon.ca/Feeling-Good-Handbook-Step-Step/dp/0452281326

Elisha Goldstein. Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion https://www.amazon.ca/s?k=Elisha+Goldstein.+Uncovering+Happiness&i=stripbooks

Pema Chadron. When Things Fall Apart                                                                        amazon.ca/s?k=Pema+Chadron.+When+Things+Fall+Apart&i=stripbooks

Raymond DePaulo Jr. Understanding Depression: What We Know and What We Can Do About It amazon.ca/s?k=Raymond+DePaulo+Jr.+Understanding+Depression&i=stripbooks

Victor Frankl. Man’s Search for Meaning                                                                                                                                             amazon.ca/s?k=Victor+Frankl.+Man%E2%80%99s+Search+for+Meaning&i=stripbooks

Adult Books (with Links)

Beyond the Blues: A Workbook to help Teens Overcome Depression (CBT based)  amazon.com/Beyond-Blues-Workbook-Overcome-Depression/dp/1572246111/ref=sr_1_2?

The Anti-Depressant Book: Practical Guide for Teens & Young Adults to Overcome Depression & Stay Healthy amazon.com/Anti-Depressant-Book-Practical-Overcome Depression/dp/0692641548/ref

On-line Resources

American Psychological Association, Understanding Depression & How Therapy Helps apa.org/helpcenter/depression.aspx

Application of Omega-3 as a Health Aid for Depression                                         mayoclinic.org/drugs-supplements/omega-3-fatty-acids-fish-oil-alpha-linolenic-acid/dosing/hrb-20059372

Canadian Mental Health Association  victoria.cmha.bc.ca/get-informed/mental-health-information

Down With Depression online dwdonline.ca/

Dealing With Depression: Antidepressant Skills for Teens (workbook)             www2.gov.bc.ca/assets/gov/health/managing-your-health/mental-health-substance-use/child-teen-mental-health/dealing_with_teen_depression_writable.pdf

Deep Relaxation for Depression (18 mins) youtube.com/watch?v=-MOXDi_hWUk

Depression Fact Sheet, Association for Behavioural and Cognitive Therapies            abct.org/Information/?m=mInformation&fa=fs_DEPRESSION

Depression: Psychology Works Fact Sheet, Canadian Psychological Association                  cpa.ca/docs/File/Publications/FactSheets/PsychologyWorksFactSheet_Depression.pdf

Meditation for Depression bing.com/videos/search?q=Meditation+for+Anxiety+and+Depression&FORM=RESTAB

Depression Tools: heretohelp.bc.ca/support-myself

Kevin Breel: Confessions of a Depressed Comic                                                               ted.com/talks/kevin_breel_confessions_of_a_depressed_comic

What is Depression? TED-Ed ed.ted.com/lessons/what-is-depression-helen-m-farrell