‘Owning our story can be hard but nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy - the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.’  Brene Brown

 

Compulsive Behavioural Disorders

Apps

 

CBT Diary App (android)                                                                                  play.google.com/store/apps/details?id=com.excelatlife.cbtdiary

Books (with Links)

Gail Dines, Pornland: How Porn Has High-jacked Our Sexuality                                            amazon.ca/Pornland-How-Porn-Hijacked-Sexuality/dp/0807001546

Gary Wilson, Anthony Jack, Your Brain on Porn: Pornography and the Emerging Science of Addiction amazon.ca/s?k=Your+Brain+on+Porn%3A+Pornography+and+the+Emerging+Science+of+Addiction

On-line Resources

CBT for Compulsive Behaviours and Disorders                                                                                            psychiatrictimes.com/articles/cognitive-behavioral-treatment-obsessive-compulsive-disorder

Compulsive Masturbation and Pornography                                                      sexualrecovery.com/articles/understanding-compulsive-masturbation/

Compulsive Shopping and Spending, Good Therapy                                                                                       goodtherapy.org/learn-about-therapy/issues/compulsive-shopping

Compulsive Shopping, Tips for Change  indiana.edu/~engs/hints/shop.html

Obsessive Compulsive Disorder Fact Sheet, Association of Behavioural and Cognitive Therapies: abct.org/Information/?m=mInformation&fa=fs_OBSESSIVE_COMPULSIVE

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