‘Owning our story can be hard but nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy - the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.’ Brene Brown
Books (with Links)
Kay Redfield Jamison, The Unquiet Mind: Touched with Fire; and more. Jamison is a bi-Polar author, researcher and director at John Hopkins with several publications and an autobiography amazon.ca/s?k=Kay+Redfield+Jamison%2C+The+Unquiet+Mind&ref
Teri Cheney, Manic: A Memoir is a personalized account of Cheney’s lived experience with Bi-Polar amazon.ca/Manic-Memoir-Terri-Cheney/dp/0061430277
On-line Resources
Best Bi-Polar Blogs psychcentral.com/blog/archives/2007/09/12/top-ten-bipolar-blogs/
Bi-Polar and Suicide, Webinar youtube.com/watch?v=OVYxkrgoWEk
Bi-Polar Self-Help Guides healthyplace.com/self-help/bipolar-disorder/bipolar-self-help-articles
Depressive and Mood Disorders, youtube.com/watch?v=ZwMlHkWKDwM
Effective Strategies for Bi-Polar illness psychiatrictimes.com/bipolar-disorder/effective-personalized-strategies-treating-bipolar-disorder
John Hopkins jhupbooks.press.jhu.edu/book-search?search_api_views_fulltext=bi-polar&Search=
Kay Jamison Redfield on living with Bi-polar
https://www.bing.com/videos/search?q=kay+jamison+bipolar+youtube&qpvt=kay+jamison+bipolar
NIMH Resources on Bi-Polar Illness nimh.nih.gov/health/topics/bipolar-disorder/index.shtml
Stephen Fry: The Secret Life of a Manic Depressive youtube.com/watch?v=cqMcAeLWO9c
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