‘Owning our story can be hard but nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy - the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.’ Brene Brown
Amire Levine, Attached: The Science of Adult Attachment and How it Can Help You Find and Keep Love amazon.ca/s?k=attached&crid
Chris R. Fraley, Adult Attachment: A Concise Introduction to Theory and Research amazon.ca/Adult-Attachment-Concise-Introduction-Research
Harville Hendrix, Keeping the Love You Find: amazon.ca/s?k=Keeping+the+Love+You+Find&ref
Sue Johnson, Hold Me Tight and Love Sense: amazon.ca/s?k=Hold+Me+Tight+and+Love+Sense&ref
Melanie Beattie, Codependent No More: How to Stop Controlling Others and Start Caring for Yourself amazon.ca/s?k=Codependent+No+More%3A+How+to
On-line Resources
All In the Family, Parts 1-3, The Role of Insecure Attachment Style on Mental Health Part 1: cbc.ca/radio/ideas/all-in-the-family-part-1-1.3523111 Part 2: cbc.ca/radio/ideas/all-in-the-family-part-2-1.3532422 Part 3: https://www.cbc.ca/radio/ideas/all-in-the-family-understanding-and-healing-childhood-trauma-1.3545271
Assertiveness Communication Skills abct.org/Information/?m=mInformation&fa=fs_ASSERTIVENESS
Attachment Theory and Caregiver Bonding Explained macalester.edu/projects/UBNRP/Website_Attachement/ic-ta.html
The Origin of Emotions with Jaak Panksepp (Podcast) brainsciencepodcast.com/bsp/the-origin-of-emotions-with-jaak-panksepp-bsp-91.html
Communication Skills for Healthy Relationships (PDF) http://www.wfm.noaa.gov/workplace/EffectivePresentation_Handout_1.pdf
Communications Training Manual (PDF) http://cw.routledge.com/textbooks/9780415537902/data/learning/11_Communication%20Skills.pdf
Couples, Creating Connections, Dr. Sue Johnson: http://drsuejohnson.com/
Research Based Approach to Relationships, Gottman Institute: www.gottman.com/
Drama Triangle: Identifying and Defusing Psychological Games executivecoaching.be/Article_TriangleDramatique_En_1.htm
Family Triangles: When Someone Gets Put in the Middle www.goodtherapy.org/blog/family-triangles-when-someone-gets-put-in-the-middle-0618134
Forgiveness and Our Relationships: psychologytoday.com/blog/compassion-matters/201510/5-ways-you-need-build-forgiveness-your-relationship
How to Be Single and Happy, J. Taitz, penguinrandomhouse.com/books/550900/how-to-be-single-and-happy-by-jennifer-l-taitz-psyd-abpp/9780143130994
Relationship Abuse Awareness stoprelationshipabuse.org/educated/what-causes-relationship-abuse/
Research on Forgiveness and Relationship Satisfaction ncbi.nlm.nih.gov/pmc/articles/PMC3156929/
Sex Detox: Recharge Desire, Revitalize Intimacy, Ian Kerner goodreads.com/book/show/534139.Sex_Detox
Past Trauma in Present Relationships, The Relationship School relationshipschool.net/podcast/past-trauma-in-present-relationships-pat-ogden-sc-148/
Why We Pick Difficult Partners, School of Life, youtube.com/watch?v=Hvysy11716g
Videos by Dr. Sue Johnson, drsuejohnson.com/videos/
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