‘Courage gives us a voice and compassion gives us an ear. Without both, there is no opportunity for empathy and connection.’ Brene Brown
Anxiety, Stress & Perfectionism
Adult Books (with Links)
Brene Brown, The Gifts of Imperfection amazon.ca/s?k=the+gift+of+imperfection&crid
Candace Pert, The Molecules of Emotions amazon.ca/s?k=molecules+of+emotion&crid
Edmund Bourne, The Anxiety & Phobia Workbook (CBT based) amazon.ca/s?k=The+Anxiety+%26+Phobia+Workbook&ref
Elisha Goldstein, Uncovering Happiness (Mindfulness based) amazon.ca/s?k=Uncovering+Happiness&ref
Gabor Mate, When The Body Says No amazon.ca/s?k=When+The+Body+Says+No&ref
Harold Kushner, When Bad Things Happen to Good People amazon.ca/s?k=When+Bad+Things+Happen+to+Good+People&ref
Tim Desmond, Self-Compassion Skills Workbook: 14-Day plan to transform your relationship with yourself amazon.ca/s?k=Self-Compassion+Skills+Workbook&ref
Youth Books (with Links)
Anxiety Workbook for Youth (CBT based) amazon.ca/s?k=anxiety+workbook+for+teens&crid
Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety https://www.amazon.ca/s?k=mindfulness+for+teen+anxiety&crid
My Anxious Mind: A Teens Guide to Managing Anxiety https://www.amazon.ca/s?k=my+anxious+mind&crid
Karen Bluth and Kristen Neff, Self-Compassion Workbook for Teens https://www.amazon.ca/s?k=self+compassion+workbook+for+teens&crid
On-line Resources
Angela Ceberano: Be the Warrior, Not the Worrier: Fighting Anxiety and Fear youtube.com/watch?v=-FyVetL1MEw
Anxiety BC anxietybc.com/
Canadian Mental Health Association victoria.cmha.bc.ca/get-informed/mental-health-information
Common Cognitive Distortions, Recognizing Anxious Thinking, psychcentral.com/lib/15-common-cognitive-distortions/
Elisha Goldstein, PhD., Do You Identify as an Anxious Person? elishagoldstein.com/anxious-person
Good Therapy, Understanding Anxiety goodtherapy.org/learn-about-therapy/issues/anxiety
Good Therapy, It Feels Like Anger, but Is It Really Anxiety? goodtherapy.org/blog/it-feels-like-anger-but-is-it-really-anxiety-0515145
Here to Help BC, Anxiety: heretohelp.bc.ca/
Nasal Breathing for Anxiety, youtube.com/watch?v=8VwufJrUhic
Nutrition for Anxiety, Harvard Medical, health.harvard.edu/blog/nutritional-strategies-to-ease-anxiety
OCD and Anxiety, The Basics youtube.com/watch?v=aX7jnVXXG5o
Panic Attack, Mindful Tools and Resources, mindful.org/?s=panic+attack Mindful.org
Perfectionism goodtherapy.org/learn-about-therapy/issues/perfectionism
Perfectionism and Anxiety cpa.ca/docs/File/Publications/FactSheets/PsychologyWorksFactSheet_Perfectionism.pdf
How to Overcome Perfectionism anxietybc.com/sites/default/files/Perfectionism.pdf
Perfectionism, What is it? goodtherapy.org/learn-about-therapy/issues/perfectionism
Perils of Perfectionism psychcentral.com/blog/4-perils-of-perfectionism/
Understanding the Stress Response, Harvard Medical, health.harvard.edu/staying-healthy/understanding-the-stress-response
Yoga for Anxiety bing.com/videos/search?q=YouTube+Meditation+for+Anxiety&FORM=RESTAB
Yoga Journal, Yoga for GAD, yogajournal.com/practice/beginners/how-to/office-yoga
Youth Anxiety, Anxiety BC https://anxietycanada.com/learn-about-anxiety/anxiety-in-youth/
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